Houston Marathon - Marathon #19

Houston marathon - Marathon#19

Untrained and sore from a half marathon the day before, I finished my first marathon about 4 years ago in Disney World.  As soon as I finished I was put into a wheelchair and pushed away to the medical tent.  The next quarter mile took almost a half hour to walk with every volunteer asking if I was okay and I struggled with walking for 2 days afterwards.  I ended up injured for the rest of winter and spring, not being able to run more than a mile.  You think an experience like that would have ended my marathon career, nope, marathon number 19 in the books!

Preconditions:  This marathon was a C race, pretty much just a workout as I am in the end of my first base building block for the NJ marathon in April.  I debated whether or not to attempt the sub 4 the day before.  I could run about a 4:20 marathon in an easy pace, attempting to run it faster would require some recovery time.  Running it easy was probably in my best interest but I was also looking for some redemption after failing big time to sub 4 during the Chicago marathon.  Plus the mental victory of getting a sub 4 could help motivate future training.  My runs lately have either been at recovery pace (11-12 minute pace at under 130 bpm), easy pace (10:30ish at under 140 bpm) and hard speed workouts.  Not having a long run at marathon pace was my biggest weakness going on to the race.  The day before I spent some time mediating which was new for me.  I got plenty of rest and did a trail shakeout run the day before where I stopped plenty of times to take photos.

Nutrition:  I did a 6 day eating strategy going into the race.  For 4.5 days I focused on raw foods (lots of greens) and then switched to eating more whole grain carbs.  I don't do the huge carb heavy dinners as I prefer having room for breakfast for race day.  For breakfast the morning of the race, I ate 1 banana with trader Joe peanut butter with flax and chia seed mix in a sprouted tortilla, 1 normal banana and 1 apple 3 hours before race start.  I took 2 hammer gel’s anti-fatigue pills an hour before race and a glukos energy gel 15 minutes before race.  Starting at mile 4 I consumed 1 huma gel every 3 miles till mile 19 (6 gels), and ate a bit of gu chews at mile 22 (more for the mental effect).  I drank 16 oz of water, mostly with the gels and took a slip of Gatorade at mile 17.

Gear:  Brooks Pureconnect running shoes (800+ miles on them), salmon hydro handset (it's a 500 ml flask in a body bottle which means it compresses as you drink, the narrow bottle mouth makes it hard to refill but I wasn't planning to refill). 

The plan - My strategy was simple, cruise at around marathon pace for about 20 miles and then run the last 10k hard.  I listened to a few running podcasts the days before the race, one that stuck in my mind was the race recap of the Bandera 100k by Mario Mendoza (who came in first).  He said he saved his emotions for the last quarter of the race and I resolved to do the same.

The course – The Houston marathon course is flat!  Only 200 feet of elevation gain, no cars cutting through the course, weather was mid 30s in the start but warmed to mid 50s by the end so overall pretty good and there was great crowd support.  Only a small stretch at mile 10.5 and around mile 16 felt empty crowd wise but overall there was a good amount of people for a non-world major race.  Your name is also printed onto your bib so people could cheer your name while you run.  The use of a huge convention center as the staging area before walking off to your corrals and as the finishing area was an awesome idea.  Helped keep you warm!

Start line – I met my friend Hong who was running the half marathon inside.  I didn't find any pins in my drop bag so I went on the hunt for some.  Lucky, a volunteer from the drop area had some.  Then the search for the bathroom.  The convention center had quite a few real bathrooms but they were mostly blocked off.  I think there were port-o-potties somewhere but managed to find a real bathroom that wasn't blocked.  I borrowed a Nathan hip belt from Hong's girlfriend, I forgot to bring any sort of belt and my handheld water bottle could only fit half my gels so lucky she had an extra one.  Running with gels in my shorts is doable but uncomfortable.  Hong warmed me about a hill near the end.  In typical fashion I had no idea about anything in the course.  I just knew when looking for trail runs that runners complained about the lack of hills in Houston.  I then I hurried to my corral.  Unfortunately Hong was in corral C and I was in corral B so we split ways here.  In the corral I squeezed my way through to maybe 30 feet behind where the 4:00 pace group was.  Too many people to get closer.  They had a volunteer hold a giant sign for the pace group but as it got closer to the start time, the volunteer went away and I lost where the pace group was.  I'm going to have to pace myself.

For the first half of the marathon my focus was on form.  I kept things internal, didn't allow myself to get influenced by any external stimulus.  I focused on cadence and getting into a cruising rhythm.  A four hour marathon is 9:09 pace.  I ran my first mile at 9:10, almost perfect!  Second mile was 9:07, third and fourth were 9:10 once again.  Things were going well and I was a bit proud of myself for being able to pace so well feel.  After the 4th mile I went to get my first gel.  I struggled a bit opening the zipper on my handheld and getting gel.  It was a bit overstuffed which contributed to the problem.  My 5th mile ended up 9:18 but no worries it was the gel.  Mile 6 ended up 9:20 and I started to worry slightly.  Mile 7 was back to 9:11 but miles 8 to 13 were all around 9:20.  A lot of people in my corral passed me.  It was hard to see my cruising pace was not on pace for marathon pace but I keep the consistent effort.  It was too early to try speeding up.  I finished the first half in 2:02:37 which would have been around my PR for a half an year ago.  

After the half way mark, I felt good so I decided to speed up.  I realized that I won't get the sub 4 if I kept the current pace up.  I now allowed external stimulus in, stopped focusing on form and started interacting a little more with the crowds.  This made me feel better and my pace went to 8:40s.  At mile 16 on a short out and back I saw the 4 hour pace group about a half mile ahead of me.  I decided to try to catch them around mile 22.  I started passing the people that passed me as well.  I probably sped up a little too much and as I got closer to 19 miles my pace started creeping back to 9 minutes.  

I was planning to use the emotions at mile 20 to fuel a hard 10k to the finish but by mile 19 I know I was struggling.  I calculated my time and I know it was borderline so I decided to dip into this well now.  I really needed to make it to mile 24, from there I should have enough motivation (from being almost done) to do a final burst of hard effort.  To dip into the emotional well I simply think of family, friends, teammates.  Some people called my name out which helps.  There was a stretch by memorial park where they played music on speakers which also helped (I don’t run with music).  I probably went to using my emotions too early and started fading by mile 24 but I knew I was close to getting the sub 4 and I was going to make full effort to getting it.

Around 40 kilometers (about 1.3 miles left to finish), I told myself family, friends and I started kicking.  I always been good in being able to kick at the end but this time I feel like I dug in deeper than before.  My mind went full focus into running.  I didn't feel hard breathing or fatigue, I just imagined the finish line just around the corner and focused on getting there.  At mile 41 I finally caught up to the four hour group.  The space to pass the group was in a narrow chute area so I said "excuse me" as I approached and passed through.  Someone from the group said "wow" as I passed by.  I had no thoughts at that moment about passing the group but I now realized this was the moment sub 4 was in the bag.  My garmin watch has my last mile at a 5:37 pace, it's hard to tell how much of that is true since mileage is a bit over (going around people, not running tangents and such adds distance) but if it's somewhat true, it would be my fastest mile yet (my last attempt at the mile was about a 6:20 pace).

After the race, we got the usual medals, banana and snack bars and went into the convention center.  There were changing rooms, more snack bars and they also had a hot breakfast but no vegan options.  I was able to find free parking two blocks from the convention center (I did get there early though) so getting out of the area to a restaurant was quick and easy.  Overall I would strongly recommend the marathon!  My 20th marathon is the Rock n Roll New Orleans marathon in March!

2017 - Year of Change

2017 was quite the year of change for me.  I relearned to swim, made many personal bests in cycling, running, archery, added gym rock climbing, joined two running teams, traveled a lot and moved out of parent’s house.  But my biggest change to is what people often refer to vanishing/wasting away Vik, I lost over 50 pounds in about 6-7 months from my switch to a whole foods plant based diet (basically a high carb vegan diet with limited process food).  This is my food journey:

The idea of a plant based diet was reintroduced to me when reading Rich Roll’s Finding Ultra.  Rich Roll wasn’t the first athletic who spoke about the benefits of being vegan.  Scott Jurek spoke about in lengths in his book Eat and Run and I am a big fan of his but I ignored his claims at that time.  They both claimed more energy and faster recovery times.  The biggest difference now was that through experience and studying training theories that I now understood how important recovery was.  Finding ultra was able to convince me to go vegetarian but diary however was a different story, I grew up drilled by ads on how good milk is.  I never questioned why I ate diary and I felt it was essential to my identity.  

The next book I read was Whole by Colin Campbell which does a great job of explaining why I feel the way I do about food.  It was next on my list to read randomly, I found it on Strand and thought the cover looked interesting.  I adopted my diet as whole foods plant based from the book.  I committed myself to reading four more books about nutrition while slowly cutting out diary.  One book wasn’t going to be enough to change a lifetime of habitats!  Reading more about nutrition helped keep the ideas of plant based diet on my head as I changed.  

I started off allowing some weekly cheat meals (2 cheat meals, 2 cheat desserts a week [not cheat days, that would be too much for me]) for meat and dairy but my body adopted fairly rapidly.  Within a month I started becoming lactose intolerant.  It started by getting a bit gassy when eating diary (which was ice cream at this point) to stomach pain for about 30 to 40 minutes and having the runs.  That honestly made things a lot easier, now I didn’t have any choice.  As my body changed, my taste buds also started craving fruits more and I slowly lost the taste for diary and meat.  

I rapidly lost weight and without any training gained free speed.  Just 5 weeks after going plant based, I came pretty close to my marathon PR without training and while still recovering from a 50k the week before.  As my body changed, I become curious about testing out what it could do.  I started pushing the limits of my body farther in training.  I took on triathlon training and 100 mile training at the same time over the summer.  To my surprise my body was able to handle the load.  I went from someone who ran 30 miles a week to someone who ran 60-70 miles a week while also biking and swimming (a little).  

So perhaps you are thinking that I run so much, that’s why I lost the weight.  I averaged less than one run a week 5 weeks after my 100 mile race and 2 weeks after my recent 50 miler in December, I maintained the same weight.  My appetite adapts to my training load (the more I train = the more I eat).

McDowell Mountain Frenzy 50 miler

My last ultra of the year.  About 5.5 weeks ago I was bored and decided to check out UTMB website, probably the largest trail race in the world.  I knew you needed points to get in and I decided to check how close I was.  I had 14/15 needed in three races (6 points from my 100 miler, 5 points from my 100k, and 3 points from my 50k) to qualify for the lottery.  I then checked what races were available that was worth 4 points that could get me in.  I found 2 in the USA, the famous North Face Endurance Challenge Championships and the Mountain McDowell Frenzy.  Both 50 milers.  North Face was sooner and so I decided to opt for Phoenix to save some flight money and give myself an extra two weeks to train.

Training & Strategy

My training for this 50 depended a lot of the fitness I built training for my 100 miler.  After the 100 I took 5 weeks off structural training (I still ran Chicago marathon, PR in the Brooklyn half, etc but I ran with no adaption goals [so you could call them workouts but not training]).  I made a quick one month training plan with 2 weeks of easy rebase building.  The main difference between the 100 training and the 50 training is the two classes I’m currently taking.  It limited my ability to travel to trails to train (even within Queens).  The road became my only training ground.  This also forced me to start making routes from home.  I built up quickly to 60 miles a week but with it all on road I had to miss a few runs to make sure I recovered (trails have less impact allowing more mileage).  I didn’t allow much of a taper either going into the race.

I knew going into the race that heat and environment would be a major factor.  Yes 78 degrees dry heat isn’t too bad but still a lot warned than what I was getting use to in the NE.  My last ultra had 20 miles of snow and I was getting use to running in 40-50 degree weather.  Overheating is a major concern for me.

I used a different strategy for this race.  Usually I carry a race vest that usually has enough water and nutrition for 20 miles.  That way I could skip the first few aid stations and refill bladder halfway around 20, then just refill bottles for rest of race.  This race I decided to double bottle it and use my race vest only during the hottest part of the race.  I used my traditional ultimate direction bottle (has a classic strap your hand slips through) with a Salomon body bottle with a strap that wrap around your wrist.  The Salomon bottle had a little zipper which I used to stash huma gels and I used my short pockets to stash Untapped maple cookies and sport beans.  I wore my QDR singlet but didn’t wear anything to protect me from nipple bleeding which usually occurs in road races...usually the race vest prevents the shirt from rubbing and I forgot that I wasn’t really going to use one.  The more limited space from not having a race vest also meant no phone to carry.  We were allowed three drop bags.  Two were transported and we would hit them twice and one was at the finish which we would pass by at mile 42.  For my first drop bag I left some nutrition and my race vest and my brooks shoes.  My brooks shoes were the ones I used for the 100 miler and are well lasted their prime.  The shoes I started with were my nike trails that I got my 100 miler.  I have used them for a few hikes and short trail runs but they remain mostly untested.  I would hit the first drop bag at mile 11 and 18 so I figure if something was up with my shoes it would occur by 18.  My second drop bag was supposed to have another ultimate direction bottle, a headlamp, and nutrition.  I would hit that one at mile 29 and 35.  My finish line drop bag had more nutrition including my last huma gel and a jacket for after the race.  My general plan for the race was to start off slightly faster to tackle some miles before it got to the hottest time of the day.  Then I would use my race vest and dial back a little to focus on hydration and getting through okay.  The final 8ish I would drop the bag and finish at a faster pace.

Pre Race

Getting to McDowell state park was smooth and so was parking.  My pre race struggled started with my headlamp whose bands came out of the straps somehow.  It took 20 minutes to get it to somewhat come together.  It was a tight fit on my head.  Trying to fix it got me in a rush.  I dropped my drop bags just in time and got to the start line with a few minutes to spare.  Less than 90 runners in the 50 mile race.  The race director talked briefly about course markings and then we were off!

Miles 1 to 28

At about .6 miles I met Tanner.  He was a long time mountain biker who has done 800+ miles unsupported races before and is a 3:04 road marathoner.  This was his first ultra and we talked about everything outdoors for the next 10k.  We met a man from Canada but he was struggling to keep up with us so he didn’t talk much.  Tanner’s strategy was to carry just water and spend more time at aid stations eating.  I just resupplied water and was off.  I’m mostly afraid of getting stiff and then struggling to refind your groove from spending too much time at the aid station.  Due to my faster resupply I left Tanner at the aid station.  I was quite sad.  The next 5 miles went by a little slower without anyone to talk with.

At the mile 11 the aid station they had bean burritos!  Up to this point my nutrition has been a huma gels every 30 minutes after the first 40 and watermelon slices.  I noticed I miscounted how many gels I needed so I took a gu energy one from the aid station and another packet which I thought was hi energy chews.  Ended up being a gu tablet.  After mile 11 another runner tagged behind and eventually we started talking.  He was Jeff who is from around the area doing his firs 50 miler.  He told me a lot about the trails in the city, the cholla plants with thorns and the Thompson peak climb that we would have to do at mile 30ish. 

I switched out my nike shoes for my brooks, first time changing shoes in a race.  I was mostly afraid that the nike shoes were not wide enough but I did like their lightness.  My brooks trail shoes have holes and are pretty beat but I know I could run another 30 on them.  I also switched to my racing vest dropping my ultimate direction bottle and stashing my Salomon bottle in my bag.  The next aid station was 10.5 miles away and it was clear that the clouds which were providing the only shade from the sun won’t last much longer.  It was also getting close to high noon so hottest time of day.  I traded speed for the ability to carry 2.5 liters of water.  I separated from Jeff here.  My nutrition shifted from the gels to the maple syrup cookies and sport beans.

The racing vest felt heavy and within two miles many passes me.  Tanner caught up and passed as well.  Around mile 22 the terrain started to get a bit hillier which helped me a lot (terrain started feeling more like home).  By mile 26 I was feeling good, I passed a lot of those who passed me earlier.  I feel a lot got beat by the heat.  I also ran by the back of the 50k runners, many of who were struggling.  I did ran out of water as I was approaching the aid station at mile 28, just in time!  

Miles 28 to 42

Here we were to start the giant climb to Thompson peak.  I heard a lot about it but I done big climbs before and it was clear that many runners here aren’t use to hills.  NY has plenty of technical mountains that shoot straight up and down, we’re part of the beast coast as ultra runners call it.  I dropped my running vest at the aid station since it was only 6 miles till I hit it again.  I found out that I didn’t pack my other ultimate direction bottle in this drop bag as planned so I carried a smaller body bottle, 75% of the liquids I hoped to have.  As I left I saw Tanner resting under the shade of a volunteer aid station car.  

My nutrition shifted to cliff shots, Gatorade, dates, and Oreos from the aid station.  Knowing the climb was big I decided to award progress with Oreos.  Approaching the climb was daunting.  They want us to climb that?  It was crazy steep.  I would put it equal to going straight up the 4000ers ski slopes in the NE.  It was so steep that I had to stay on toes the way up.  Lucky I had experience going up and down those 4000ers ski trails that shoot straight up and down.  Remind me to do more of those races!  I logged a 26 minute mile going up and another 18 minute mile.  I saw people going down we’re struggling too.  Some went down sideways as a break?  I still don’t understand that.  Tanner caught up during the last .2 of the climb up and we went up together.  He was going to take the downhill slow.  I went by feel, when my quads didn’t hurt I charged down.  I saw Jeff near the end of my descent.  As I passed by people climbing I smiled and tried to encourage them.  Downhills have always restored my energy and even at 30+ miles it was doing the same.  Back at the aid station I picked up my headlamp and restocked on cliff bars, Oreos and dates.  I wrapped my headlamp around my left wrist and decided to leave my race vest in the drop bag.  

The trail now went into a gentle downhill.  At this point, approaching 40 miles I was through my own nutrition supplies.  The Gatorade, probably due to acidic, wasn’t sitting well.  I switched to water as my fluid, dates as fuel source and continued with the pieces of bean burrito.  I passed by a few 50kers, the ones at this point were pretty beaten and walking towards the finish.  Tanner caught up once again and we made it to the finish line at mile 42.  We still had a mini loop left.  He proceeded to switch socks and do foot maintenance.  I stocked up on some food, dropped my smaller body bottle, grabbed a huma gel I was saving and left.  The huma gel still tasted delicious after over 40 miles so it may be now my favorite gel.  Thanks to Cathy for introducing it to me! 

The last 8

I thought there was only 6 miles left (I went by the mileage on my watch) so I started picking up the pace.  There were two things that rang in my head.  One was what Leslie Lam said in the marathon panel about running the last 10k with your heart and the other was what Albert Tan said about a speed workout, about wanting to make sure you gave it everything.  I didn’t want any regret, I wanted to make sure I put everything in it.  At this point I was approaching the safe point to do it.  Two miles later at the final aid station I found out there was another 6 miles.  I probably should have studied that map rather than rely on my garmin!  That demoralized a bit and I slugged through a half mile before finding my groove.  It got dark and I had difficulty at two points at finding the trail (a lot of trail intersect but I was also getting tired).  Tanner soon caught up.  He had mountain biked this trail before and was pretty familiar with it.  We ran together for the next 2-3 miles.  The trail then started getting rocky and downhills which Tanner wasn’t good at but my specialty.  I left Tanner there.  Also with 3 miles left I started to push hard.  I felt like I was borderline about to throw up.  As I approached closer to the finish, another night race going opposite direction of our 50 mile was taking place.  I used the headlamps seen from the distance as target points.  When you’re running hard the miles go slow.  A runner told me I had 2.5 miles left to go which I hated to hear.  I had a pretty strong finish.

Afterwards to my great relief they had vegan pizza!  I cheered finishers for about an hour before going to take a nap.  I really admire those finishers that wait at the finish line till the race officially ends cheering people on.  I was too tired, might be possible if I wasn’t alone.  I also ended up with no bloody nipples so the singlet fitted well!

NCR Marathon - Marathon#18

The NCR marathon advertises itself as a flat and fast marathon and with 400 feet of elevation gain with the latter half a steady downhill the course is definitely a fast one.  The race uses part of the Northern Central Railroad rail trail.  The trail is about 10 feet wide and on hard stone dust surface and goes through wooded areas.  Here and there you get views of ponds and trees not fully bare yet which made the run scenic at points.  Parking was probably the biggest hassle for the race.  Parking space was limited at the race site so the major parking lot was 2 miles away with shuttle buses moving runners.  That’s not bad in the morning when you’re fresh and all but fairly annoying after running a marathon.  The first half mile of the race started on road, similar to how trail races usually start on dirt roads to separate the field out a bit.  Once you hit the trails there was less space to aggressively pass loads of people, it still wasn’t a single track trail so it wasn’t too bad.  

I had about 4.5 hours of sleep and a 3.5 hour drive to the start so the first 7 miles went by with me in a sleepy state.  Around mile 7 I started to have fun.  I was running at a steady easy effort, I would say 60% effort.  The course went about 13.5 miles out and then back (to a slightly different finish area).  Around mile 10.5 is went I started seeing people in the turnaround.  As typical trail fashion I said things like good job, nice work as people passed by.  Response varied, front of the pack and back of the pack were most likely to respond.  A lot of people had headphones on, a bit weird to see on a trail.  Miles 11 to 13.5 I struggled a bit, maybe I just spent too much time saying good job to people or something.  

At the turnaround I feel much happier, got over the mental block.  The disadvantage to this race was though scenic at points, most of it was the same woods view.  The trail doesn’t twist or turn, there is no mountains to climb or fly down from.  Nor any breath taking views.  The ground is pretty much the same too, just hard surface.  I found it more boring than a road race.  At mile 21 I no longer felt my effort level went to around 80%.  I was still trying to maintain pace and be steady but the distance just started to do a number on my legs so it felt harder.  The next two miles were mentally tough as I wanted the run to be over.  I started thinking of volunteers that have helped me in the past, friends, and family to keep going.  I passed quite a few people here as typical of any race.  The last 5k of the race went pretty easy as my brain realized the end was near.  I didn’t gut out the end but you could see the finish from about a half mile away so I did speed up to 90% effort.  My time goal was 4:37 which I sort of made up.  I had no idea what an easy pace marathon was at this current level of fitness.  The race completes Maryland on my quest to ran at least 26.2 in all 50 states and completes my last big long run before my 50 miler in Arizona.

After the leaves have fallen half marathon

I learned about this race last year when learning about shawangunk ridge runners.  I actually thought Red Newt racing was the only trail racing organization in NY.  Glad to find out I was wrong.  The race sold out last year but just from the sounds of it, a half marathon in Minnewaska state park got it in my to do list.  This year I learned about the race just in time and registered.  I posted the link on my facebook account and another two friends got in.  Another two were too late but got in by posting in the event page.  Transfers were allowed till the Thursday before the event.  This was my only event with Shawangunk ridge runners this year, finishing my 100 miler in September had me on a 5 week break from training and I didn't want to keep pushing it on races.  I hope to do more next year!  One of my friends ended up Houston so there were four of us in the race.

I hoped to run the race with my friends, I ran 21 miles the day before and this was just an easy run to help me do my double long runs (I'm doing a quick ramp up for a 50 miler in December).  One of my friends, Christina was doing her first half.  Another Brenda was doing her third half this season and another Louis DNF with me at the Ironman half Lake Placid (we both didn't make the swim cutoff).  A half mile in Louis fell behind and a mile in Brenda looked like she was struggling.  I fell behind to run with her but she didn't want to feel pressured to run faster so I ended up running with Christina.  I talked my mouth off doing the run, sharing my first half marathon experience and such.  The views were gorgeous and I was happy to make a few quick stops to soak it in (and take photos).  The course was all wide easy trails, a few hills (1,000 feet of gain) but overall easy trail race.  I strongly recommend running here!  Brenda finished 12ish minutes after us and Louis about 6 minutes after her.  It was great to get a chance to cheer them on in their finishes.

Pre Dim Sum Long Run

Fellow QDR teamate Julie organized a Dim sum brunch at Vegetarian Dim Sum house.  I have a long run scheduled that day so I decided to do my run to it.  Always a fan of NYC parks I decided to run from place in the LIC/Sunnyside border to Juniper park, then to Forest Park, to Highbridge park, to Prospect Park and then over the Manhattan Bridge to Dim Sum.  If I was early I would continue running along the perimeter of the Island.  It was a cold morning (26 degree when I started) and finding my winter gear took a bit longer than expect causing me to leave a bit late.  For the run I wore my Ultimate Direction SJ vest packed with a change of clothes, a health warrior peanut cacao chia bar, madegood banana granola bar, and a mix of soda with hammergel Montana huckleberry gel in a gel flask.  I also decided to listen to the ultra running and Rich Roll podcast in one ear for the run.  I don't run with music or podcast ever but I wanted to try it out.  I found myself laughing and correcting some of the speakers at points doing the run.

The run to Juniper park in Middle Village went through the industrial side of Maspeth.  Not an exciting path, few blocks didn't even have a sidewalk.  Once at Juniper park I ran around the track and continued my way.  It was a quick path through Queens neighborhoods to get to Forest Park.  When I arrived, there was already a soccer game going on.  I ran around the track.  Orginally I had planned to go farther into Forest Park and do the out and back which ends up being a 5k but being short on time I continued on to Highland park.  The path to Highland park went mostly on Jamaica ave and Highland blvd, major roads but early in the morning, mostly empty.  Highland blvd went along a cemetry making for a quieter run.  This was my first time visiting Highland park and it was beatiful!  Around the Ridgewood Reservoir you see a lake surrounded by wetlands.  A view that looks more like farther away Jamaica Bay than Brooklyn.  Afterwards was the run to Prospect park.  The path was a bit confusing and I had to reference my phone a few times.  I saw two runners come out of a cemetry, perhaps that was a running route among locals?  I also passed by a large church with a line in front.  Felt a bit sad since it was pretty cold.  The run to Prospect park felt fairly long.  In Prospect Park I noticed a bunch of white tents set up as I approached the hill but I didn't investigate as I was starting to be late for Dim sum.  I exited via Grand Army Plaza and went down Flatbush to over the Manhattan Bridge.  The path to the bridge was my fastest mile as the more traffic prone area of Brooklyn had me pushing to get through lights.  In Manhattan it was a short run to Dim Sum.

Marathon 17 - Chicago Marathon - 5 years of running!

I started running October 5th, 2012 so I always try to do a marathon around this time to celebrate. This time it was the Chicago Marathon, my second World major and 17th marathon.

A Goal: 3:55
B Goal: sub 4 hours
C Goal: sub 4:04

Preconditions: The lingering 100 miler. I know I didn’t fully recover but I could walk fine and ran 1.5 miles on soft track last Tuesday and it felt good. I did expect something to start hurting but was pretty confident that I could make it to 20 miles and then just push through the last 10k. I’m usually nonchalant about marathons but this time I knew so many people running and talking to them about it made me want to do well. My goal was suppose to be easy, sub 4 which is a 4 minute shave off my previous PR. I have done 20 mile runs at marathon pace the day after another long run day so I thought I had it easy.

Breakfast - bagel with peanut butter, banana, clementine, Yerba matte

Starting line - A bit grateful that we found a real bathroom before the race and got some sunrise photos. I ended up a little late to meet QDR at gate 4 but managed to say hi for a bit. Dropped my bag and then went for more sunrise pictures. I decided not to carry my jacket (it folds up really small and could sling around hand). I had to go to bathroom but the lines were huge. I determined that I wasn’t going to make the corral cutoff if I waited in line so I held it in. I went for the 3:55 pace group in my corral. I shivered a bit waiting for our wave to start. I had two bluff like scarves, I used one as a light hat and another to cover my face to help keep warm a bit. On the walk to the start line I lost the 3:55 pace group.

Miles 1 to 6
Immediately as soon I started running I struggled with marathon pace. Okay, I haven’t done a real run in two weeks so maybe I just need a warmup. I saw Jessica and Evelyn at mile 1 which gave a boost! A little afterwards I realize I was getting hot and took off my bluffs and tied them around my wrists. Around mile 2 I started feeling that my quads were off. I didn’t think much of it. At mile 3 the 4 hour pace group caught up. I decided to stick with them. Around mile 6 my quads felt well used. It felt like I was at mile 20 of a marathon. I realized at this point that I was still pretty sore from the 100 miler two weeks ago. All 6 miles felt very crowded.

Mile 6 to 13.1
I always had the 100 miler as an excuse for a bad time but I was determined to not let that be. I chose to keep going at marathon pace. I did start drifting away from the pace group. Around mile 8 a man also running said “go QDR” which lifted my spirits and got me back to the pace group. I struggled however and the race went into tunnel vision model. My only focus was running to keep up. I missed Jessica and Evelyn at mile 12 and I pretty much wasn’t aware of much of my surroundings.

Mile 13.1 to 20
The pain of my quads started hurting louder and I started to slow down. I gave up my time goals at this point. I just needed to make it to mile 20, then I could push a 10k. Mile 13-14 was pretty quiet but the crowds were pretty strong for the most part. I passed Around mile 16 I started feeling tremulous pain from the quads. I always thought my shin or a joint would bug but not my muscles. I couldn’t take my mind off it so I just struggled. I decided to take it easy to allow myself to recharge for the last 10k. I started taking Gatorade at the water stations (I usually just carry and use my 16 oz water bottle). I think I saw Julie at mile 16 (the miles are pretty much a blur) which helped give a boost. At mile 18 I started run walking. My run was also more like a limp. I just couldn’t get the pain of the quads out. I tried mediation, focusing on just my breath but wasn’t able to get into a rhythm.

Mile 20 to 26.2
Usually in a marathon mile 16 to 20 are the toughest and then I get a second wind at mile 20 till about mile 22. Then it’s a bit of a struggle till 24 and then I try to finish strong. I did get a small boost at mile 20 but missed Jessica and Evelyn again. Boost was short lived and I went back to run limp walking. I saw Julie again...mile 22? I’m pretty sure at this point my face was showing a lot of pain which I don’t like showing others but it’s still nice to see people! I got into a bit of a mediation groove, starting with focus on breath and then eventually focusing on nothing. Just looking ahead and moving. That last about a mile. I gained another boost getting close to the 5k mark but short lived again. Even though I was almost done I couldn’t get my body moving. I hated my brain for sending me the pain, I had energy but the pain was so much I couldn’t get myself to run at a decent pace. I wasn’t upset at not making a PR, I was upset because I felt like I could give more but couldn’t mentally overcome the pain of the quads. I started being able to pick it up a bit at mile 24. It helped being able to see far down and knowing you were pretty close. At the 40k mark I was able to get into a normal running pace and started passing. Lucky it wasn’t too crowded, I found it easy to pass. I got into a sprint the last 200 meters.

Afterwards I struggled with walking. I would walk a few steps and then stop to take a break. I sat down for a few minutes before getting politely kicked out. I got some ice but it didn’t help much. There was a lack of vegan recovery food options so I didn’t get much in food other than some fruit. I did pack recovery food in my drop bag just in case. Close to bag drop I talked with another runner who struggled with the marathon. He wasn’t able to train for it and suffered. After getting my bag I saw that the changing porter potties were gone so I used a regular porter potty. After changing I felt my spirits and energy come back. I met Jordan for a bit and then headed to the reunion area.

Looking back now, I knew I wasn’t fully recovered. I just didn’t know how bad. Your body is pretty good at hiding pain and my foam roller stretching didn’t reveal anything besides the general stiffness. I guess I should have dialed the pace back. I been PRing with almost every race this year and it may have gotten to my head a bit. Time for a long recovery and then get back to it (I imagine a younger version of me would have signed up for a marathon in a month to try again but I’m happy with my performance overall this year). I’ll focus on adventures for a bit before making a come back in the Houston marathon in January!

Course wise, this was my easiest marathon of the year but my quad pains make it mentally the toughest. The crowds and volunteers were simply amazing! In love with the people of Chicago!